Having the right size plate makes it easier to avoid overfilling your plate and your stomach. This fact sheet will help you with: getting the portions right for a balanced meal identifying low-GI carbohydrates identifying lean protein meal examples. Download fact sheet The contents of this fact sheet were last updated March 2017

The big magnet forces the protein's magnets to line up. Researchers then blast the sample with a series of split-second radio-wave pulses and observe how the protein's magnets respond. Scientists use several sets of these NMR blasts and combine the data to get a more complete picture of the protein.Having the right size plate makes it easier to avoid overfilling your plate and your stomach. This fact sheet will help you with: getting the portions right for a balanced meal identifying low-GI carbohydrates identifying lean protein meal examples. Download fact sheet The contents of this fact sheet were last updated March 2017